Single Sundays: Making Habits, Breaking Habits by Jeremy Dean

Single Sundays: While this blog may be focused on reviewing book series as a whole, we can’t forget about the good ole’ standalone novel! On Sundays, I will review a novel that is considered to be a standalone novel. Here is this week’s offering:

Synopsis for Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick (from Goodreads):

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist’s popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.


Author: Jeremy Dean
Genre: Nonfiction, Self-Help, Psychology
Heat Rating: N/A
Point of View: First Person, Single
Publication Date: December 25, 2012
Source & Format: Public Library–Audiobook


Why I Picked it Up / My Expectations:

I picked this book up in the hopes it would help motivate me to develop some good habits. See, I finally finished my post-secondary education and was about to start my career so I wanted to get some good habits started right from the get-go of my new lifestyle.

My hopes for this novel were that it would help me come up with some strategies to implement a routine that included work, reading, working out and writing!

The Concept:

The scientist in me really appreciated the use of psychology/sociology studies to explain why certain approaches were more successful than others. I like evidence and I don’t like books that just spew out ideas that have no support. So that really worked for me.

For me, I wanted this book to focus more on creating habits as opposed to breaking them and I felt that at times, this book geared more towards the breaking of habits. But maybe that is just what I got out of it.

The Writing/The Narration:

However, at times, I felt like I was just sitting in a psychology lecture because the first half of the book is so focused on the science of what a habit is and why it is hard to break. It was more educational to me than inspiring for the first 50% of the book. Though that did improve on the later half.

I’m glad I listened to the audiobook though. I think I would have felt like I was reading a textbook if I read the physical book. It was a very easy read.

Did it Impact My Life?

Perhaps not as much as I had hoped. I think I wanted some clear cut strategies for starting new habits and I didn’t totally get those. BUT, it helped to remind me that it can take a while to create a new habit; that I shouldn’t be afraid to try new strategies; that it’s ok to miss a few times or make a mistake. So I did find it a worthwhile read because it made me want to try and create some new habits.

My Rating: 3/5


A very informative book but it didn’t offer too many everyday strategies for making/breaking habits. Instead the focus seemed to be more of why people struggle and that it is a normal occurrence to endure.

Read if You Like: nonfiction, psychology
Avoid if You: dislike self-help books


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